Great podcast on the reasons why personalization is key for weight loss.
I've been following this blog for a long time now - ever since it was featured in the NY Times, around the explosion of the tiny house movement. Love the tips Tammy shares for living a simple, rich life. Given it's what I spend most of my money on - particularly enjoyed this recent post.
Scooped these up this morning at Whole Foods - yes to using coconut oil over processed vegetable oils (aka liquid death as Dr.Cate Shanahan calls them!).
My 3 minute meditation self-challenge is going strong - using this app to track.
Admittedly, this is so hard - but it's important and I plan to try my best. #nowness